A problem of weight loss is very actual for millions people, especially
for those who suffer from some endocrine disease, hormonal and
metabolic derangements. Thyroid disorders is often the main reason of
excess weight and obesity. Overweight people usually have got many
complexes because of not good-looking appearance that influence badly
on their private and social life.
Thyroid underactive symptoms declare itself as weariness and breakdown,
dryness of a skin, constipations, muscular pains and spasms.
Insufficient activity of a thyroid gland can be accompanied by
depression. Approximately 20 % of chronic cases of depression are
connected with insufficient production of hormones of a thyroid gland.
The lack of thyroid hormones can lead to increase of pressure
of
cholesterol level in blood. On the other hand, surplus of hormones
increases a probability of bone loss
and an osteoporosis. People who has got thyroid problems need thyroid
support supplements and correctly selected dose of medicines. Modern
homeopathy offers thyroid support supplements on a natural base.
If the thyroid doesn't function at full capacity a sick person begins
to put on weight. For people who have such problems it is not enough to
be on a weight loss diet and do weight loss exercises. Only
special weight loss programs and complex therapy can give
visible
and long-term results. Special hypothyroid diet provides reduction of
energy value of a daily allowance and stimulation of oxidizing
processes in an organism. Restriction of energy value should be carried
out basically at the expense of carbohydrates (to 200-250 g) and to a
lesser degree fats (to 80 g, 15 % - vegetative). It is important to
limit the consumption of products rich with cholesterol, like
animal fat, fat sorts of meat and fish, dairy butter, sour cream. It is
necessary to prefer food products rich with
vegetative cellulose
(vegetables, not sweet fruits and berries). Proteins should be consumed
in enough quantity because they stimulate the acceleration of
metabolism. It is recommended to limit the salt and water consumption,
to enrich a diet with ascorbic acid.
Using complex therapy with hypothyroid diet, correct thyroid support
treatment, physical activity, buoyancy and good mood it is possible to
fight effectively with thyroid problems weight loss. Of course, it will
take time and it is not an easy task, but the fulfillment of all
doctor's recommendations and suitable weight loss program at least will
lead to long-awaited results as weight loss and improvement of a
general state of an organism and health.
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